Repost @jeremyscottfitness ・・・ 🤯 Penalty Box Pimpin' 🤯 8 Ways to Flow with a Penalty Box or Speed Ladder ~ Just sharing 8 drills you guys can throw... | By Penalty BoxFacebook
Level up your workout game with the lateral tap power knee exercise! Let's crush those fitness goals together 💪🏋️♀️ #Wor... | Instagram
Master the Plank In and Out Squat for a killer leg workout! 🏋️♀️💥 T... | TikTok
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Try these exercises with your Penalty Box or click link in bio to do our FREE 15 minute workout! - - Exercises in this clip: -Forward Hop Uppercut... | By Penalty Box
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